ANTI-AGING: 10 SURPRISING TIPS TO STAY YOUNG

Anti-ageing treatments are products that act against ageing. These pharmaceutical or alternative medicine techniques are effective solutions for living longer. Here are several surprising tips that are more for people who want to stay young.

Anti-ageing accessories and lifestyle

People who want to improve their look should consider wearing tinted lenses. In addition to improving the look, sunglasses are accessories that are increasingly recommended by ophthalmologists. Tinted lenses filter out UV rays while reducing the risk of eye problems. Teeth can also be taken care of. Sometimes brushing your teeth is not enough to limit tartar build-up and have hard teeth, it is preferable to have one scaling done per year. This habit is all the more important when you are over 50 years old. The secret of the youthfulness of the inhabitants of the island of Okinawa is largely due to the way they eat. Gerontologists say that those who mix different coloured fruits and vegetables every day will live longer.

Proper care to delay cell degeneration

People who have excess fat can get sick quickly. However, the body needs the right fats to maintain it properly. For example, the brain is considered the body's fattest organ. For it to function well, we need to consume fat, especially omega-3. Good fats are found in abundance in certain foods such as fish, rapeseed, soybean or nut oils. The secret to a good rejuvenation is to do good around you or make love regularly for lovers. Indeed, people who are used to doing good or couples who feel good during cuddling can trigger a secretion of endorphins, which is the pleasure hormone. Optimism, standing up straight and having a good time as a family increase life expectancy.

Activities to maintain your body

One of the secrets to staying young is regular physical activity. Sport brings many benefits to the body while stimulating the mind and helping you to be more open and relaxed. The brain also needs to be stimulated. It is recommended that you take time to read, do crosswords or play games that work the memory. There are also massage techniques that can prevent the appearance of wrinkles.