Is your drinking water meeting the highest water purity tests ?
It is critical to meet the highest water purity tests. Water makes up more than two-thirds of the weight of the human body. Without water, humans would die in a few days. All the cells and organs need water to function.
Water is a combination of hydrogen and oxygen; it is the basis for the fluids of the body. It serves as a lubricant and is
the basis of saliva and the fluids surrounding the joints. Water regulates the body temperature through perspiration. It also helps prevent and alleviate constipation by moving food through the intestinal tract.
Sources meeting the highest water purity tests ?
Some of the water in our body is obtained through foods we eat (those that are 85-95% water), and some is the by-product of
metabolism. But drinking water is our main, and best, source of water. We also obtain water through liquid foods and
beverages, such as soup, milk, and juices. Alcoholic beverages and beverages containing caffeine (such as coffee, tea, and colas) are not the best choices because they have a diuretic (water-excreting) effect.
If water meeting the highest water purity tests is not consumed on a daily basis the body fluids will be out of balance,
causing life-threatening dehydration.
Six to eight 8-ounce glasses of water, or half of the body weight in ounces, are recommended on a daily basis. For example,
if you weight 140 pounds, you will need to drink 70 ounces of water.
Milk, juice, and soup should not be substituted for the entire water requirement. Caffeinated and alcoholic beverages (due to their diuretic effect) would not be appropriate substitutes at all. Carrying a water bottle and drinking at regular intervals will help you obtain the recommended amount of water.
Because water is so vital to our body we should not compromise on the level of water purity tests. Domestic water filtered by
local or regional municipalities does not meet the highest standards of water purity tests. In fact, every now and
then all of us have experienced periods where our home water "looked dirty" or did not "taste as usual". My own family doctor
does not recommend I drink tap water !! Our best recommendation is not only to drink the right quantity of water on a daily
basis but also to filter it !
Our personal approach to drink water meeting the highest water purity tests
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