Natural sleep remedy

An effective natural sleep remedy is based on specific nutrients having targeted properties. Here are a few tips and recipes.

Do you know that Linden tree honey is an effective natural remedy for insomnia ?

Natural remedy for insomnia

This infusion appeases your nervous system and provides a good night's sleep.

Composition and preparation of this Natural sleep remedy

10 grams of Aspérule flower tips
10 grams of Lavender flowers
10 grams of Orange tree leaves
10 grams of Willow cattails
20 grams of Almond leaves
20 grams of Aupépine flowers
20 grams of Marjoram leaves
20 grams of Lemon balm leaves
20 grams of Passiflora leaves
20 grams of Wild thyme leaves
20 grams of Valerian roots

¤ Put four tablespoons of the above mix in a non-metallic, heat-resistant pot.

¤ Pour four glasses of water on top.

¤ Bring to boil and simmer for three minutes.

¤ Cover and infuse for fifteen minutes.

¤ Filter and drink two glasses during the day.

The quantity prepared of this sleep remedy is enough for two days.

Prepare this Natural sleep remedy or buy one.
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