Milk Shake Recipes
As you know, protein is an important part of the diet. I like to make milk shake recipes that are not only refreshing, but good for me as well. If you are like me, you have enjoyed milkshakes since you were a kid. When I think of milkshakes, I think of summer time. Drinking something cool and refreshing to cool off on a hot day.
These milk shake recipes are easy to make and are a great way of not only getting the things your body needs, but a great snack. Here we will talk about a few of my favorite recipes. Take notes, I'm sure these will soon be your favorites as well. First off you will need a blender. You really can't make any of these without one. You can get one cheap and you will use it again and again. If you are serious about your health, I would suggest you get one right away. None of these are meant to replace diet. If you are looking for an effective weight loss program you should check out
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You shouldn't start to replace your meals by these milk shake recipes. Not only will you end up feeling awful, you will end up with diarrhea. Yes, that is what happens if you eat these all the time.
I'm not going to go into exact measurements. I can't tell what you like and what you don't like. Do you love bananas? If so, just add some more. You don't need my permission. Take a few cups of milk. You can use skim if you like. I prefer whole milk, but that is what I grew up on. Put one banana, one scoop of protein powder, a drop or two of vanilla and some ice cream. You can use low fat ice cream. Blend this and enjoy.
I like the taste of the banana and the added punch of vanilla will be great. Don't add too much vanilla, that will make it taste awful.
Here is another one of my favorite milk shake recipes. If you are looking to add mass muscle, you will love this one.
Take some skim milk. Add a handful of strawberries and a banana. Add some protein powder. Now, add about four or five egg whites. Depending on how much weight you want to put on, add egg whites accordingly. I also add some ice cream, I don't add as much as I would for the first one. If I am trying to add mass muscle, I add more fruit than ice cream. I know that some people have different opinions about this, but this is how I like it.
I'm going to tell you a secret about milk shake recipes. So, make sure that you pay close attention. You are about to eat raw eggs. Yes, you can get sick eating raw eggs. But, if you handle them properly, you won't have to worry. Don't let the eggs sit out in the open for too long. Don't put them in front of the window and take a nap. You want to crack the eggs and drink your shake as soon as possible. If you keep the eggs cold and drink it right away, there isn't much of a chance of getting sick. Anything with raw eggs need to be kept cold!
Here are more milk shake recipes that are fairly easy to make.
I take one apple and dice it up before I put it in the blender. You don't have to chop it into mush, but just enough to make the job easier on the blender. Let the blender do most of the work. Put in a cup of blueberries. This might sound a little weird, but I also put a carrot in it. I do this to add some carbs to the shake. I also add some skim milk.
This might sound like the weird part, but hear me though. I don't add any ice cream to this one. What I do is, I put some ice cubes in it instead of ice cream. This won't make the shake as creamy, but it will still make it drinkable. You can do this to avoid extra calories. I do this from time to time depending on how my diet is. There are also other things that you can add to your shakes that will make them taste better. Keep in mind that you can change any of these to suit your needs. We all feel like something different from time to time, don't worry about changing things slightly.
In all milk shake recipes, you can use any fruit that you like. There really isn't much of a problem with that. All fruit is good for you. I would suggest that you get what ever is in season. I would check to see if your area has a local farmers market. This is a place where you buy fruit and veggies straight from the farmer. You can't get much fresher than that. Also, you get to support farmers in your community and you get to know some of them. Have a favorite fruit? Find out which farmer grows the type you prefer. If you get to know them, over the years you might be able to get a discount or get a heads up when they are picked. You can use veggies in your shakes. If you have a juicer, I would suggest that you juice them and add the juice. You can substitute some of the milk for the juice. You shouldn't juice something like garlic or onions, but celery and carrots are two good choices. There are a lot of veggies that are great in nutrition, that will go well with your milk shake recipes.
To add a bit of sweet in your milk shake recipes, you can add maple syrup or honey. You need to keep in mind if you are adding something sweet such as honey, that will be added calories. You might not want to do that depending on your workout plans. Stimulants are something that you should be careful with. You can use them, but use caution. I would suggest that you ask your doctor before using any of these.
Milk shake recipes are not meant to replace a proper diet. For an effective weight loss solution please click here.
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