How to lower high blood pressure


How to lower high blood pressure ? There is a lot you can do to prevent HBP. These same healthy habits will help you keep HBP under control.

Keep a healthy weight. Being overweight adds to your risk of HBP. Ask your doctor if your weight puts you at risk for HBP and if you need to lose weight.

How to lower high blood pressure : the fitness approach

Exercise each day. Moderate exercise can lower your risk of heart disease. Try to exercise at least 30 minutes a day, 5 days a week or more. Check with your doctor before starting a new exercise plan if you have a chronic health problem, or if you are over age 40 (men) or 50 (women).


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How to lower high blood pressure : the diet approach

Eat more fruits, vegetables, whole grains, and low-fat dairy foods. A healthy diet is important. To control HBP, eat a diet rich in fruits, vegetables, whole grains, and low-fat dairy products.

Cut down on salt. Most Americans eat more salt than they need. A low-salt diet will help lower your blood pressure. Also, avoid foods that come already prepared, as they often are high in salt. Talk with your doctor about your salt intake.

Drink less alcohol. Drinking alcohol can affect your blood pressure. The effect is different for each person. As a general rule, scientists suggest that men limit alcohol to no more than two drinks a day. For women and lighter weight people, they suggest no more than one drink a day.

How to lower high blood pressure : the medical and natural approach

Take your HBP medicine just as your doctor directs. If lifestyle changes alone do not control your HBP, your doctor may tell you to take blood pressure medicine. You may need to take your HBP medicine for the rest of your life. If you have questions about your medicine, talk to your doctor.

Supplement correctly. Shortages of essential nutrients and antioxidants will impact on the health of your arteries and thus your blood pressure. Look for a supplement containing ingredients carefully selected to balance and regulate blood pressure and also to address some of the contributory factors which may be causing it.

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