Food and Diet Myths


Let's review the most common food and diet myths.

When it comes to myths, food and sex are the ones that have the most. I think this is because these are two things that we have to do in life.

We have to have sex or we don't reproduce. We have to eat or we will die. There isn't much choice when it comes to food. Here we will discuss more of the food myths. Bookmark this article, because you are bound to learn something new. Our food supply isn't as safe as it used to be. All you need to do is pick up a newspaper and see that for yourself. It seems that somewhere there is always someone getting sick from ecoli or some other food born illness. Are preservatives bad for you? No, they aren't. If anything they are what keeps you from getting sick. If it weren't for these, many more people would get sick and die from the food they eat.

Can coffee cure a hang over?

No it can't. Caffeine can't cure a hang over. You get hung over because you are lacking water. The alcohol took a big chunk of the water from your system. Caffeine actually makes you urinate. So really it has the opposite effect. So much for one of the most widespread food and diet myths !

Is it okay to eat fast?

The less that you chew your food, that means the more your stomach will have to work to digest your food. You have teeth with many different uses. Some are for cutting and some are for grinding. You should make the most out of them. This is why it is important that you take good care of your teeth.

Do beans cause gas?

Yes they do. They are high in fiber. A lot of things that are high in fiber actually cause gas. Also, things like corn and peppers also cause gas. Soaking beans before you cook them can take away some of the gas, but it won't take all of it.

Do carrots improve your eye sight?

This one is on the top of the list of food and diet myths ! No, they don't. They do however, make your eyes healthy. That may sound like it contradicts its self, but it doesn't. They don't improve your eyesight, but they do help you maintain your current ability to see.

Can swallowing gum cause stomach problems?

It can cause gas, abdominal pain, and diarrhea. If you are chewing gum that has sorbitol, that could be causing problems too. Oddly enough, this is also found in semen.

Do cherries relieve pain?

The answer is yes. People who eat at least 20 tart cherries a day have a reduction in pain from arthritis.

Does parsley take away bad breath?

Food and diet myths around parsley are true. Yes it does. So does other green leafy veggies that contain chlorophyll.

Does an apple a day keep the doctor away?

Yes it does. There are many good things about apples. They help reduce the risk of cancer. They also help lower cholesterol. Who says that old sayings aren't true?

As will all things, take food and diet myths with a grain of salt. If you are curious about a myth, do some research on it. You will be surprised at how much information you will learn.

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