Are effects of black cohosh significant ?
Before we look at the effects of black cohosh, let's review of what it is. Black cohosh (known as both Actaea racemosa and
Cimicifuga racemosa), a member of the buttercup family, is a perennial plant that is native to North America. Other common
names include black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys. Insects avoid it, which
accounts for some of these common names.
Primary positive effects of Black cohosh are related to hot flashes and other menopausal symptoms. In 2001, the American
College of Obstetricians and Gynecologists stated, primarily on the basis of consensus and expert opinion, that black cohosh
may be helpful in the short term (6 months or less) for women with vasomotor symptoms of menopause.
Historically, effects of Black cohosh were valued in North American Indian medicine for malaise, gynecological disorders,
kidney disorders, malaria, rheumatism, and sore throat. It was also used for colds, cough, constipation, hives, and backache
and to induce lactation. In 19th-century America, black cohosh was a home remedy used for rheumatism and fever, as a
diuretic, and to bring on menstruation. It was extremely popular among a group of alternative practitioners who called black
cohosh "macrotys" and prescribed it for rheumatism, lung conditions, neurological conditions, and conditions that affected
women's reproductive organs (including menstrual problems, inflammation of the uterus or ovaries, infertility, threatened
miscarriage, and relief of labor pains).
What clinical studies have been done relative to the effects of black cohosh on menopausal
Black cohosh is used primarily for hot flashes and other menopausal symptoms. A number of studies using various designs have been conducted to determine whether effects of black cohosh on menopausal symptoms are positive. Most studies assessed symptoms by using the Kupperman index-a scale that combines measures of hot flashes, insomnia, and depression but not vaginal dryness. Those with the best study designs are described below.
A randomized, double-blind, placebo-controlled trial was done in breast cancer survivors because most of these women
experience hot flashes and many use complementary or alternative remedies. The women were over age 18 and had completed
breast cancer treatment at least 2 months before the trial; 85 women (69 of whom completed the trial) took one tablet of
placebo or 40 mg/day of black cohosh (as 20 mg twice daily) for 2 months to determine the effect on hot flashes, excessive
sweating, palpitations, headaches, poor sleep, depression, and irritability [J.S. Jacobson, Columbia University, written
communication, 2002]. Fifty-nine subjects were using tamoxifen (an antiestrogen treatment for breast cancer); tamoxifen users were distributed almost equally between the treatment and control groups. The frequency and intensity of hot flashes
decreased in both groups, with no statistical difference between the groups; excessive sweating decreased significantly more in the treatment group than the placebo group. Other symptoms improved equally in both groups, and scores on a health and well-being scale did not change significantly in either group.
A 24-week study in 60 women who had undergone hysterectomy but retained at least one ovary compared the effects of black cohosh extracts (8 mg/day; four 2-mg tablets daily; isopropanol extract version of Remifemin) with three estrogen regimens:
estriol (1 mg/day), conjugated estrogens (1.25 mg/day), and estrogen-progestin therapy (one daily Trisequens® tablet
containing 2 mg estradiol and 1 mg norethisterone acetate). In all groups a modified Kupperman index measuring additional physical symptoms was significantly lower 4, 8, 12, and 24 weeks after treatment began. Black cohosh decreased symptoms similarly to the other treatments, but this study was not placebo controlled.
A randomized, double-blind, placebo-controlled trial in 80 menopausal women compared the effects of black cohosh extract (8 mg/day; two 2-mg tablets of Remifemin twice daily) with placebo or conjugated estrogens (0.625 mg/day). At 12 weeks, scores on the Kupperman index and the Hamilton anxiety scale were significantly lower in the treated groups than in the placebo group; the scores of participants using black cohosh were somewhat better than the scores of those receiving the estrogen treatment. This is one of the few studies in which hot flashes were scored separately from other symptoms. Daily hot flashes decreased from 4.9 to 0.7 in the black cohosh group, 5.2 to 3.2 in the estrogen group, and 5.1 to 3.1 in the placebo group.
A randomized, 12-week study of 55 menopausal women compared an ethanolic extract of black cohosh (40 drops twice daily) with conjugated estrogens (0.6 mg/day) or diazepam (2 mg/day). Regardless of the treatment, all symptoms improved as measured by the Kupperman index, a depression scale, and an anxiety scale. However, this was not a blinded, placebo-controlled trial and diazepam is not a usual treatment for menopausal symptoms.
Are there any important adverse effects of black cohosh?
Although few adverse events have been reported, long-term safety data are not available. Clinical trials comparing estrogens with black cohosh preparations have shown a low incidence of adverse effects of black cohosh; headaches, gastric complaints, heaviness in the legs, and weight problems were the main adverse effects noted.
The use of a significant concentration of Black cohosh over a long period has not been observed. Past published studies have
followed women for only 6 months or less. Recently, a large study that followed postmenopausal women taking combined estrogen and progestin for an average of 5.2 years showed a small but significant increase in the risk of certain diseases,
demonstrating the importance of long-term studies in revealing risks that may not be apparent in shorter studies. If black
cohosh is estrogenic, long-term use may adversely affect uterine or breast tissue. No studies have been published on
long-term safety in humans, particularly regarding abnormal stimulation of cells in the endometrium or breast.
Effects of black cohosh during pregnancy has not been rigorously studied. Thus, it would be prudent for pregnant women not to
take black cohosh unless they do so under the supervision of their health care provider.
The key in maximizing the effects of black cohosh without the unknown long-term impact of significant concentrations is by
the critical combination of the right type of nutrient extracts in exacting proportions and then blending them in a
specifically controlled manufacturing environment with a specific type of fiber. The resulting combination is much more
potent than the sum of their individual parts.
Our personal suggestion of a supplement blending the right combination of nutrients including the positive effects of black cohosh
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