Chromium supplements can help your body use sugar properly
For patients who are unable to get enough chromium in their regular diet chromium supplements may be necessary.The body needs chromium for normal growth and health. They are generally taken by mouth but some
patients may have to receive them by injection. Chromium helps your body use sugar properly. It is also needed for the
breakdown of proteins and fats.
Lack of chromium may lead to nerve problems and may decrease the body's ability to use sugar properly.
For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care
professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take chromium supplements. Chromium is found in various foods, including brewer's yeast, calf liver, American cheese, and wheat germ.
The amount of chromium needed to meet normal daily recommended intakes will be different for different individuals. The
following information includes only the average amounts of chromium supplements for oral dosage forms (capsules and tablets):
To prevent deficiency
- Adults and teenagers—50 to 200 micrograms (mcg) per day
- Children 7 to 10 years age—50 to 200 mcg per day
- Children 4 to 6 years of age—30 to 120 mcg per day
- Children birth to 3 years of age—10 to 80 mcg per day
To treat deficiency
Adults, teenagers, and children—Treatment dose is determined by prescriber for each individual based on severity of
Before using chromium supplements the following should be considered:
Allergies : Tell your health care professional if you have ever had any unusual or allergic reaction to manganese.
Also tell your health care professional if you are allergic to any other substances, such as foods, preservatives, or dyes.
Pregnancy : It is especially important that you are receiving enough vitamins and minerals when you become pregnant and that you continue to receive the right amount of vitamins and minerals throughout your pregnancy. The healthy growth and development of the fetus depend on a steady supply of nutrients from the mother. However, taking large amounts of a dietary supplement in pregnancy may be harmful to the mother and/or fetus and should be avoided.
Breast-feeding : It is important that you receive the right amounts of vitamins and minerals so that your baby will also get the vitamins and minerals needed to grow properly. However, taking large amounts of a dietary supplement while
breast-feeding may be harmful to the mother and/or baby and should be avoided.
Children :Problems in children have not been reported with intake of normal daily recommended amounts.
Older adults : Problems in older adults have not been reported with intake of normal daily recommended amounts of
The presence of other medical problems may affect the use of chromium supplements. Make sure you tell your health care
professional if you have any other medical problems. Taking chromium supplements when you have a chromium deficiency may
cause a change in the amount of insulin you need.
Side effects of chromium supplements
No side effects or overdoses have been reported for chromium. However, check with your health care professional if you notice
any unusual effects while you are taking it. Bear in mind that the key in reducing the risks of side effects and
maximizing the efficacy of chromium supplements is by its critical combination with the right type of other nutrient
extracts in the right proportions. The resulting combination is much more effective than the sum of the individual nutrients.
Our personal suggestion of a highly potent supplement combining chromium supplements with other ingredients
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