Causes of male impotence
Before we look at causes of male impotence, let's define an erection problem. It is the inability to get or maintain an erection that is firm enough for a man to have intercourse. You may be unable to get an erection at all, or you may lose the
erection during intercourse before you are ready. If the condition persists, the medical term is erectile dysfunction.
Erection problems are common in adult men. In fact, almost all men experience occasional difficulty getting or maintaining an erection. In many cases, it is a temporary condition that will go away with little or no treatment. In other cases, it can be an ongoing problem that can damage a man's self esteem and harm his relationship with his partner, and thus requires treatment.
If you have difficulty having or keeping an erection more than 25% of the time, it is considered a problem.
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In the past, causes of male impotence were thought to be "all in the man's mind." Men often were given unhelpful advice such
as "don't worry" or "just relax and it will take care of itself." Today, doctors believe that when the problem is not
temporary or does not go away on its own, physical factors are often the cause.
One way to know if cause of male impotence are physical or psychologic is to determine if you are having nighttime erections.
Normally, men have 3 to 5 erections per night, each lasting up to 30 minutes. Your doctor can explain a test to find out if
you are having the normal number of nighttime erections.
In most men, erection difficulties do not affect their sex drive.
Premature ejaculation (when orgasm comes on too quickly) is not the same as impotence. Together with your partner, you should
seek counseling for this problem, which is usually due to psychological factors.
Male infertility is also quite different from impotence. A man who is unable to maintain an erection may be very capable of
producing sperm that could fertilize an egg. An infertile man is usually able to maintain an erection, but he may be unable
to father a child due to problems with sperm count or other factors.
Common Causes of male impotence
An erection requires the interaction of your brain, nerves, hormones, and blood vessels. Anything that interferes with the
normal process can become a problem. Common causes of male impotence include:
- Diseases and conditions such as diabetes, high blood pressure, heart or thyroid conditions, poor circulation, low
testosterone, depression, spinal cord injury, nerve damage (for example, from prostate surgery), or neurologic disorders
(like multiple sclerosis or Parkinson's disease)
- Certain medications such as blood pressure medication (especially beta-blockers), heart medication (such as digoxin), some peptic ulcer medications, sleeping pills, and antidepressants
- Nicotine, alcohol, or cocaine
- Stress, fear, anxiety, or anger
- Unrealistic sexual expectations, which make sex a task rather than a pleasure
- Poor communication with your partner
- A "vicious cycle" of doubt, failure, or negative communication that reinforces the erection problems
Erection problems tend to become more common as you age, but it can affect men at any age and at any time in their
lives.Physical causes of male impotence are more common in older men, while psychological causes are more common in younger men.
Home Care for causes of male impotence
For many men, lifestyle changes can help:
- Cut down on smoking, alcohol, and illegal drugs.
- Get plenty of rest and take time to relax.
- Exercise and eat a healthy diet to maintain good circulation.
- Use safe sex practices, which reduces fear of HIV and STDs.
- Talk openly to your partner about sex and your relationship. If you are unable to do this, counseling can help.
Couples who cannot talk to each other are not likely to be able to make love to each other. Men who have trouble communicating their feelings may find it difficult to share with their partner any anxieties about their sexual performance.
If you keep worries to yourself, you are more likely to lose erections. Men who cannot express and resolve feelings of anger or frustration towards their partner may hold back their erection as a weapon in the conflict. In these circumstances,
counseling can be very helpful for both you and your partner.
If causes of male impotence seem to come from a medication you are taking for an unrelated condition, consult your doctor.
You may benefit from reducing the dose of the drug or changing to another drug that has the same result but not the same side
effects. DO NOT adjust or discontinue medications without consulting your doctor first.
Treatment for causes of male impotence
The treatment depends on causes of male impotence. For example, if the problem is caused by a hormonal imbalance, medication
to treat the underlying endocrine disorder will be prescribed. Consult your health care provider for appropriate evaluation
There are many treatment options today. These include medication, injections into the penis, vacuum devices, and surgery
including penis implants. In order to treat erectile dysfunction effectively, you must be aware of and comfortable with the
possible side-effects and complications that may occur with each therapy. Another valid option is to consider a health
supplement promoting larger, harder and longer erections as well as a more intense sex drive and longer lasting
Our personal way to alleviate, the natural way, causes of male impotence
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