Calcium magnesium supplements are an important part of your diet


Calcium magnesium supplements are used for individuals who have lost magnesium because of illness or treatment with certain medicines. Lack of magnesium may lead to irritability, muscle weakness, and irregular heartbeat.

Injectable magnesium is given only by or under the supervision of a health care professional. Some oral magnesium preparations are available only with a prescription. Others are available without a prescription.

Importance of Diet

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take calcium magnesium supplements.The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Cooking may decrease the magnesium content of food.

The daily amount of magnesium needed is defined in several different ways. Normal daily recommended intakes in milligrams (mg) for magnesium are generally defined as follows:

  • Infants and children Birth to 3 years of age 40–80 20–50
  • 4 to 6 years of age 120 65
  • 7 to 10 years of age 170 100–135
  • Adolescent and adult males 270–400 130–250
  • Adolescent and adult females 280–300 135–210
  • Pregnant females 320 195–245
  • Breast-feeding females 340–355 245–265

If you are taking calcium magnesium supplements the following should be considered:

Allergies : Tell your health care professional if you have ever had any unusual or allergic reaction to magnesium. Also tell your health care professional if you are allergic to any other substances, such as foods, preservatives, or dyes.

Pregnancy : It is especially important that you are receiving enough vitamins and minerals when you become pregnant and that you continue to receive the right amount of vitamins and minerals throughout your pregnancy. The healthy growth and development of the fetus depend on a steady supply of nutrients from the mother. However, taking large amounts of dietary supplements during pregnancy may be harmful to the mother and/or fetus and should be avoided.

Breast feeding :It is especially important that you receive the right amount of vitamins and minerals so that your baby will also get the vitamins and minerals needed to grow properly. However, taking large amounts of a dietary supplement while breast-feeding may be harmful to the mother and/or baby and should be avoided.

Children : Problems in children have not been reported with intake of normal daily recommended amounts.

Older adults Problems in older adults have not been reported with intake of normal daily recommended amounts.

Studies have shown that older adults may have lower blood levels of magnesium than younger adults. Your health care professional may recommend that you take a calcium magnesium supplements.

Although certain medicines or other dietary supplements should not be used together at all, in other cases they may be used together even if an interaction might occur. When you are taking calcium magnesium supplements your health care professional should be notified.

Along with its needed effects, a dietary supplement may cause some unwanted effects. Although not all of these side effects may occur, if they do occur they may need medical attention.

Check with your health care professional immediately if any of the following side effects occur (Rare; with injectable calcium magnesium supplements only) : Dizziness or fainting; flushing; irritation and pain at injection site—for intramuscular administration only; muscle paralysis; troubled breathing.

The key in reducing the risks of side effects and maximizing the efficacy of calcium magnesium supplements is by the critical combination of the right type of nutrient extracts in exacting proportions and then blending them in a specifically controlled manufacturing environment with a specific type of fiber. The resulting combination is much more potent than the sum of their individual parts.

Our personal suggestion of a supplement blending the right combination of nutrients including calcium magnesium supplements


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