Caffeine side effects : Women who love coffee be warned!
Studies have shown that caffeine side effects pose genuine dangers for women. Caffeine
apparently elevates estrogen levels in women, which in turn increases the risk of breast cancer and ovarian cancer, as
well as for fibroid tumors, endometriosis, heavy menstrual bleeding, benign breast cancer, and PMS (Premenstrual Syndrome)
Based on research, the more coffee a woman consumed, the higher the level of estrogen produced. Women who consumed four
to five cups of coffee per day (500 milligrams of caffeine) produced nearly 70 percent more estrogen than women who
consumed less than one cup of coffee a day (100 milligrams of caffeine).
Caffeine side effects
Caffeine, which is found in black tea, cola drinks, cocoa, chocolate, and some over-the-counter drugs act as a diuretic
that decreases discomfort and bloating. On the other hand, caffeine also causes a fall in blood sugar which increases
symptoms of PMS. In fact, there can be a three-fold increase in PMS by drinking more than three to four cups of coffee
According to the American College of Obstetricians and Gynecologists, up to 40 percent of menstruating women complain
of some form of PMS. Most of these women have symptoms that are fairly mild and do not need treatment.
PMS symptoms vary among women. But it commonly includes painful menstrual cramping, or dysmenorrhea, breast swelling or
tenderness, food craving, appetite changes, binge eating, bloating, upset stomach, constipation or diarrhea, joint or
muscle pains, mood swings, irritability, anxiety, depression, fatigue, trouble sleeping, trouble concentrating or
remembering, headaches and migraines.
Thus, women who are experiencing PMS are cautioned about caffeine side effects. They should avoid or decrease their
caffeine intake, rather gradually. Immediate caffeine withdrawal, alternatively, can cause unpleasant withdrawal
symptoms such as headaches, depression, and fatigue. Substitutes for coffee such as water-processed decaffeinated coffee,
green tea, and herbal teas like peppermint, chamomile, and ginger should likewise be tried.
Avoid caffeine side effects and learn more about PMS relief
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