Discover how to boost the immune system
You will live a longer and healthier life if you can boost the immune system. The immune system protects the body from potentially harmful substances by recognizing and responding to so-called antigens.
A plan to boost the immune system is an important step in achieving a longer and healthier life. The immune system protects
the body from potentially harmful substances by recognizing and responding to so-called antigens. Antigens are large
molecules (usually proteins) on the surface of cells, viruses, fungi, or bacteria. Some non-living substances such as toxins,
chemicals, drugs, and foreign particles (such as a splinter) can be antigens. Substances that contain these antigens are
recognized and destroyed by the immune system . Even your own body cells have proteins that are antigens (these include a
group of antigens called HLA antigens). Your immune system learns to see these antigens as "normal" and does not usually
react against them.
INNATE IMMUNITY AND INFLAMMATION
One's innate immunity are the barriers that keep harmful materials from entering your body and form the first line of defense
in the immune response. Some of these barriers are: the skin, stomach acid, mucous (traps microorganisms and small
particles), the cough reflex, and enzymes in tears and skin oils. If an antigen gets past the external barriers, it is
attacked and destroyed by other parts of the immune system. Innate immunity also includes those things that make humans
resistant to many of the diseases of animals. So it is crucial to boost the immune system at this first level.
The immune system includes certain types of white blood cells. It also includes chemicals and proteins in the blood (such as complement proteins and interferon). Some of these directly attack foreign substances in the body, and others work together to help boost the immune system cells.
The inflammatory response (inflammation) is part of innate immunity. It occurs when tissues are injured by bacteria, trauma,
toxins, heat, or any other cause. Chemicals including histamine, bradykinin, serotonin, and others are released by damaged
tissue. These chemicals cause blood vessels to leak fluid into the tissues, resulting in localized swelling. This helps
isolate the foreign substance from further contact with body tissues.
The chemicals also attract white blood cells that "eat" microorganisms and dead or damaged cells. The process where these
white blood cells surround, engulf, and destroy foreign substances is called phagocytosis, and the cells are collectively referred to as phagocytes. Phagocytes eventually die. Pus is formed from a collection of dead tissue, dead bacteria, and live and dead phagocytes.
In comparison to innate immunity, acquired (adaptive) immunity develops when the body is exposed to various antigens and
builds a defense that is specific to that antigen. It is important to boost the immune system by helping your body to acquire immune responses.
Lymphocytes, a special type of white blood cell, contain subgroups, B and T lymphocytes, that are key players in acquired immune responses. B lymphocytes (also called B cells) produce antibodies. Antibodies attach to a specific antigen and make it easier for the phagocytes to destroy the antigen. T lymphocytes (T cells) attack antigens directly, and provide control of the immune response. B cells and T cells develop that are specific for ONE antigen type. When you are exposed to a different antigen, different B cells and T cells are formed. These cells boost the immune system.
As lymphocytes develop, they normally learn to recognize the body's own tissues (self) as distinctive from tissues and
particles not normally found in your body (non-self). Once B cells and T cells are formed, a few of those cells will multiply
and provide "memory" for the immune system. This allows the immune system to respond faster and more efficiently the next
time you are exposed to the same antigen, and in many cases will prevent you from getting sick. For example, adaptive
immunity accounts for an individual who has had chickenpox for being so-called 'immune' to getting chickenpox again.
Passive immunity involves antibodies that are produced in someone's body other than your own. Infants have passive immunity
because they are born with antibodies that are transferred through the placenta from the mother. These antibodies disappear
between 6 and 12 months of age. Gamma globulin is another form of getting passive immunity that is given by a doctor. Its
protection is also temporary. To boost the immune system of yours is to enhance your baby's.
IMMUNE SYSTEM DISORDERS AND ALLERGIES
Immune system disorders occur when the immune response is inappropriate, excessive, or lacking. If you fail to boost the immune system there is a higher risk of diosorders.
That's all fine and dandy you may say .... but how do we boost the immune system you may ask ? A daily intake of a well
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