Benefits of vitamin E : a key element of your sexual life


Key Benefits of vitamin E include includes the promotion of fertility and the regulation of sexual life.

Vitamin E is also a fat-soluble vitamin that acts as an antioxidant that protects body tissue from damage caused by unstable substances called free radicals. Free radicals can harm cells, tissues, and organs, and they are believed to be one of the causes of the degenerative processes seen in aging. Benefits of vitamin e are also seen in the formation of red blood cells and in helping the body to use vitamin K.

Vitamin E benefits are found in the following foods:

  • Wheat germ
  • Corn
  • Nuts
  • Seeds
  • Olives
  • Spinach and other green leafy vegetables
  • Asparagus
  • Vegetable oils
  • Corn oil
  • Sunflower oil
  • Soybean oil
  • Cottonseed oil

A Vitamin E deficiency will cause a risk of impotence, sterility, certain eczemas and a dysfunction in genital glands.

Benefits of vitamin E supplementation in cancer, heart disease, dementia, liver disease, and stroke are assessed. It is likely that a protective effect will be found for coronary artery disease.

The best way to get the daily requirement of essential vitamins is to eat a balanced diet that contains a variety of foods from the food guide pyramid and to supplement for what you are not able to get.

For a balanced health supplement to get the full benefits of vitamin E, click here.


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