Common Acne Myths
Try asking people advice regarding your acne and chances are they will mention common acne myths such as poor hygiene,
poor diet or that you are in love.
Skin experts are actually dismissing arguments such as those as nothing but myths. The best way to cope with your
acne problem is to educate yourself and it is with this purpose that prompted us to list down the common acne myths
that people often encounter.
Acne is not caused by a poor hygiene. Many people believe that acne is caused by poor hygiene; therefore they
tend to over-wash their skin. However, washing too frequently and too aggressively can strip the skin of its natural
lipids, damaging the skin's natural barrier function. In response, the follicle will produce excess sebum and possibly
additional breakouts. So unless you get yourself dirty on regular basis (like a mechanic, perhaps), do not over- wash
Acne is caused by certain foods.Common acne myths include the misconception that eating junk food will lead to
or worsen an acne condition. Scientific studies have shown that diet has little to no effect on acne. This varies depending
on the person. While eating healthy and balanced diet is encouraged for our overall well-being, there is really no
scientific evidence that connects certain foods to acne. If you are one of those who are affected by certain foods,
it is always wise to avoid them.
You can outgrow your acne. It is much more sensible to treat your acne immediately to avoid emotional stress and
Learn how to this by clicking here.
Acne is just a little problem, no need to overreact. It is embarrassing to have acne, thus can affect our confidence
and esteem. It may even affect our social relation and job performance.
Acne is just a cosmetic disease. Heavy and oily make up may contribute to acne build up. However, cosmetics
labeled non-comedogenic or non-acnegenic might actually contain benzoyl peroxide and salicylic acid that may help to
Stress can cause acne. While over stress may actually produce hormones that can aggravate acne, normal, everyday
stress does not really trigger acne.
Getting a tan would clear up acne. Common acne myths include the fact that sun exposure can prevent acne.
While sun exposure may dry out existing acne, it will not prevent new ones from forming. It can also over dry the
skin thus sebaceous glands will produce more oil that will ultimately worsen your condition. It will also increase
your risk of skin cancer and wrinkles.
So there, the next time somebody tells about those common acne myths, gracefully correct them and share what you know.
Remember, knowledge is power.
Dismiss common acne myths.
Learn how to effectively treat it.
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